I had a big winter last year, with the birth of my baby boy right in the middle of it. I had the same realization that I had had in college 11 years earlier - that one simple little thing that I could that would make me feel better was to start getting some regular exercise again. So I dug my running shoes out of the closet, as I had tried this before, and got started. The first mile isn't as hard as the second mile. And it must've taken me six months of plugging away at just running those two miles without stopping, but once I got over the hump, I really got over the hump.
My short run around where I live is right at 4 miles long, and I try to do that every other day when the weather allows. I start getting really antsy if I go more than a week. Without a shadow of a doubt, I'm in the best shape I've ever been in. I lost the pounds and then some, and haven't really relapsed at all as far as bad eating habits. My wife Michelle is a veg, so it's easy when I'm home, but I've managed to keep at it on the road with greater and greater success. I got up yesterday at 7:30 and went for about 3.5 with my buddy Matt, and then did another 3 or so here in Charleston. As you can tell, this is about nothing in particular, but if you hate running as bad as I did, there's a very good chance that you could love it as much as I do now...
man - I hated running in HS [a LONG time ago]
ReplyDeleteI did track and winter track - mostly short distances til I found that long jumping had very little running and FLYING - BUT XC was the sport of choice in the fall, so run I did [on what is now I95 behind RPHS]